African
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Ingredients
- Ripe mango pieces: 1 cup
- Apple: ½
- Coriander leaves for garnishing
- White pepper: a pinch
- Salt to taste
- Virgin olive oil: 1 tbsp
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Ingredients
- Water: 2 inches in the pan
- Salt: a pinch
- Maize flour: ¾ cup
- Onions (finely sliced): 2
- Carrot (finely sliced): 1
- Tomato (sliced): 1 large
- Kale or spinach (finely chopped): 400 gm
- Minced meat (optional): 200 gm
- Peanuts (pounded) (optional): 2 tbsp
- Dried oregano: 1 tsp
- Garlic to taste
- Salt to taste
- Pepper to taste
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