Kaveri Sahay Prasad

History, 2002

I am a soft skills trainer living in Bengaluru. My roots are in Patna and Delhi. I had the privilege of growing up across different cultures as my father worked for a pan-India organisation; my interest in food culture stems from this and my father’s fondness for road trips.  LSR taught me to deconstruct and simplify; I apply these principles to food that are new to me: be it kokum meen curry or za'atar bread or kwanti! I inherit my knowledge around food from my dadi, nani, parents and parents-in-law, my mother being a strong influencer for the nutrition bit. My life is enriched with reading and playing with family, music, creative writing, and ideas around waste management!


Chef's Recipes

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Ingredients
  • Teesi (flax seeds): ½ cup
  • Peanuts: ¼ cup
  • Gud or jaggery powder: about ½ cup
  • Salt: a pinch
  • Water: 2-3 tbsp
  • Ghee: 1 tsp
  • Desiccated coconut (optional): 2 tbsp
  • Nuts and seeds (chopped) (optional): 2 tbsp

Gud teesi patti

In the lip-smacking list of Bihari naashta (both morning and evening snacks are termed ‘naashta’), a warm teesi gud gulgulla holds…

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Ingredients
  • Raw mangoes (I prefer Kalappad or Totapuri in Bengaluru): 250 gm
  • Mustard oil: 75 ml
  • Salt to taste
  • Turmeric powder: ½ tsp
  • Chilli powder: ½ tsp
  • A few dry or fresh chillies: 4-5 (according to taste)
  • Pachphoran (mix of five spices)*

Aam ka achaar (mango pickle)

Recipe from my nani (maternal grandmother) Mrs. Premlata Sinha.

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Ingredients
  • Wholewheat flour: 2 cups.
  • Sugar (can be replaced with powdered jaggery or gud): ⅔ cup
  • Ghee (clarified butter): ⅔ cup
  • Ghee (can be replaced with sunflower oil): for deep frying the thekua
  • Fennel seeds: 1 tbsp
  • Cardamom powder: 1 tbsp
  • A little water for kneading the dough
  • Refined flour: 2 cups
  • Ghee: ½ cup
  • A little water for kneading the dough
  • Khoya (mawa, thickened milk): 200 gm
  • Sooji (rawa, semolina): 1 cup
  • Ghee (for sautéing the filling): 4 tbsp
  • Sugar or gud (as per preference): 1 cup
  • Assorted nuts (chopped): ½ cup
  • Desiccated coconut: ½ cup
  • Cardamom powder: 1 tbsp
  • A little water for sealing the pedakiyas

Thekua and pedakiya

Traditionally, both these form the main prasad for the Hartalika Teej pooja. Hartalika Teej has been marked as a day when…

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